Low back & hips · Reset · Week 1

Before you start

Pain in your low back & hips today?

About 15 seconds. Touch a number.

Anything new since your last session?

Numbness, tingling, or weakness that is new, spreading, or getting worse?

Any new trouble controlling your bladder or bowels, or new numbness between your legs, in your groin, or on your inner thighs?

A fall, accident, or injury since your last session?

Pain at night that doesn't ease with rest or changing position, a fever, or weight loss you can't explain?